The 3-Day Gut Reset is a gentle, structured program designed to calm inflammation, support digestion, and begin repairing your gut lining.

You’ll follow a simple, healing meal plan centered around nourishing bone broth, paired with daily mindset practices to support both your body and your stress response.

Here’s how it works:

• You receive a full 3-Day Gut Reset Workbook that walks you through everything step-by-step

• You follow the healing bone broth recipe to help repair the gut lining and support good bacterial growth

• You use the daily mindset practice to keep your body in a calm, healing state

• You follow the shopping list + meal plan so you always know exactly what to eat

• You track your progress using the goal planner and food journal pages

Everything is laid out in a clear, simple way, so you don’t have to guess or feel overwhelmed. It’s designed to help you feel noticeably better within just a few days.

Most people notice a difference within just a few days because the reset is designed to calm inflammation, support digestion, and give the gut lining a chance to begin repairing.

Common results people experience include:

• Less inflammation and reduced discomfort after eating

• Clearer thinking and reduced brain fog

• Improved digestion and fewer reactions to food

• More stable energy levels

• Reduced bloating or heaviness (if they experience that)

• A calmer, more settled stomach

• Better immune support as healthy gut bacteria begin to rebalance

• A sense of control and hope in their healing journey

This reset is not a cure, but it is a gentle and effective first step that helps your body shift into healing mode. Many people use it as the foundation for deeper, long-term gut and immune repair.

Yes — the 3-Day Gut Reset is designed to be gentle, simple, and suitable for most people, including those with food sensitivities, chronic inflammation, or autoimmune conditions.

It’s a short, nourishing reset focused on:

• calming inflammation

• supporting digestion

• beginning gut lining repair

• strengthening the immune system through nourishing, real-food ingredients

However, there are a few exceptions.

This program may not be suitable for:

• individuals who are pregnant or breastfeeding

• anyone with severe digestive disorders or a history of eating disorders

• those with specific medical conditions requiring a restricted diet

• people advised by their doctor to avoid fasting or broth-based resets

If you have any medical conditions or concerns, it’s always best to consult with your healthcare provider before starting any new wellness program.

For most people, though, this reset is a gentle, supportive starting point to help reduce inflammation and begin improving gut health.

All of your 3-Day Gut Reset materials are delivered digitally and are very easy to access on my website platform.

As soon as you join, you will receive:

• Instant access to the entire program inside your member portal

• Your 3-Day Gut Reset Workbook

• The bone broth recipe, shopping list, and meal plan

• Daily mindset practices

• Your goal planner and food journal pages

You can view everything online or download the PDFs to your phone, tablet, or computer for quick access.

Many participants like to print the workbook and journal pages, but that’s completely optional.

You’ll have everything you need right away so you can start your reset at any time that works for you.